Six Signs that Stress Effects You Physically

Because of the pressures put on us by others (and ourselves!), stress has become imminent.  We’ve filled our days with activities and loaded ourselves down with expectations. Occasionally in times of serious stress, our symptoms can turn physical. The important thing is to recognize these symptoms and combat them with … Continue reading

Seven Days of Thanksgiving: Relaxing Right Now Into Gratitude

Ours is a culture of striving. Our conditioning is to try to accomplish more and to be more efficient, controlled, smart, spiritual, or _______ [fill in the blank]. We should be better professionals, friends, partners, parents, or have better stuff, jobs, friends, partners, or bosses. We should even need to … Continue reading

Feel your feelings

As a therapist who makes her livelihood by encouraging people to explore their feelings, I’m often amazed at the variety of ways we’re taught to avoid them, often from a very young age. Growing up in my family, my mother sometimes offered me cookies when I was feeling upset. To … Continue reading

  • Food for Thought

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