Tender Touch

Tender touching is one way that we demonstrate affection towards another person. When you tenderly smooth back your partner’s hair, squeeze his shoulder as you join him on the sofa, massage her feet at the end of a workday, and hold hands walking down the street you are offering security, … Continue reading

New Moms: Your Well-Being Matters!

This month, medical and mental health experts on the United States Preventive Services Task Force, a government-appointed health panel, emphasized the importance of screening women for depression both during pregnancy and after giving birth. After having a baby, most women experience some form of the “baby blues,” the normal hormonal … Continue reading

Four Interactions that Doom Your Relationship

Based on the research of Dr. John Gottman You may have heard of Dr. John Gottman. He’s known as the marriage researcher who can predict with 94% accuracy whether a couple will divorce. That’s not all he’s known for, but that piece of research certainly caught media attention. His dire … Continue reading

  • Food for Thought

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