30 Strategies for Self-Care and Why They Matter

Self Care

Self-care refers to things done by you for your own well-being and comfort. Many people know that self-care is especially important during times of stress, sadness, rejection, grief, and all kinds of upheaval and loss because it is these things that tap our inner resources and render us vulnerable to … Continue reading

Radical Self-Care for the Holidays!

Heading into the holidays is like relationship boot camp. Your family of origin (FOO) brings out the best and the worst in you and your loved ones. The invitation to return to your FOO role as…pleaser, golden boy, scapegoat, prankster, the favorite, the youngest, the hero, the clown, or the … Continue reading

New Moms: Your Well-Being Matters!

This month, medical and mental health experts on the United States Preventive Services Task Force, a government-appointed health panel, emphasized the importance of screening women for depression both during pregnancy and after giving birth. After having a baby, most women experience some form of the “baby blues,” the normal hormonal … Continue reading

Group Therapy & Support Groups

Share your experiences and relate to others who understand your situation. Group therapy sessions and support groups are available to a wide variety of individuals grappling with personal, professional and romantic obstacles. Meet and share with like-minded individuals in similar circumstances, explore your concerns with others and engage with a … Continue reading

You Are a Celebrity

I watched the supper bowl half time show. Beyonce was just fantastic! She is such a celebrity!I have always been curious about our fascination with celebrities. Maybe we try to attach our identity to theirs to feel successful, beautiful or powerful. It is fun to dress up like a celebrity … Continue reading

Playgroup as Peer Group

Counseling Today just published an article I wrote about how some therapist moms and dads balance their work with busy home lives. As a part of the DCTherapistMoms group locally, I was expecting to find similar support networks for therapists around the country. While I certainly found a lot of people expressing … Continue reading

  • Food for Thought

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