30 Strategies for Self-Care and Why They Matter

Self Care

Self-care refers to things done by you for your own well-being and comfort. Many people know that self-care is especially important during times of stress, sadness, rejection, grief, and all kinds of upheaval and loss because it is these things that tap our inner resources and render us vulnerable to … Continue reading

Getting Triggered! It can be a slippery slope but doesn’t have to be

We all know that feeling of getting triggered. A quick feeling of anger, hurt, fear, or perhaps the feeling of being misjudged or ignored. That comment from a boss or colleague that leaves you feeling criticized. An eye roll from your teen. The dreaded silence of a partner when you … Continue reading

The Acknowledgement Couples Deserve When Raising a Child with Extra Needs

We know how the story goes: Boy meets girl, they fall in love. They get the house, the dog, the white picket fence, and plan to raise a family together. They all live happily ever after! But how often does the American Dream turn out the way Hollywood describes it? … Continue reading

Which Way Do I Go?

I am currently counseling several couples that find themselves at a point in their relationship.  They are stuck in their past hurts and frustrations with their partner and schedule a session with me in the hope of finding an extra strength, fast acting remedy to their relationship malaise.  Their pain … Continue reading

Accept the Struggle that is Life

Last month, I wrote about narcissism: how as parents, we have the mistaken idea that we need to focus on making our children happy.  By keeping them always at the center of our attention, we are raising potential narcissists.  Instead, if we focus on helping them build the following traits, … Continue reading

  • Food for Thought

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