We Need Mindful Relationships

You may be familiar with the healing properties of practicing mindfulness. Thirty years of research has shown that it increases our ability to relax, reduces pain, increases energy, improves self-esteem and helps us cope more effectively with stress. But how often do we practice mindfulness in our relationships? Mindfulness is … Continue reading

The Science Behind Infidelity – Helen Fisher’s 10 Facts About Infidelity

If you aren’t familiar with Helen Fisher’s work and you are in a committed relationship, you should be! Committed relationships are hard work and various forms of infidelity are occasionally reported in my practice with both individuals and couples. As a guest author, Helen Fisher, the biological anthropologist who studies … Continue reading

Parenting as a Spiritual Path: The Lessons in a Severed Ankle, a Chipped Tooth, and Stretch Marks

Growing up, I thought that I could only experience the spiritual in religious places like churches or in solemnly recited words of prayer (and only when I was perfectly well-behaved). Once I became a parent, however, my four children taught me that the sacred can surprise me everywhere, often most … Continue reading

30 Strategies for Self-Care and Why They Matter

Self Care

Self-care refers to things done by you for your own well-being and comfort. Many people know that self-care is especially important during times of stress, sadness, rejection, grief, and all kinds of upheaval and loss because it is these things that tap our inner resources and render us vulnerable to … Continue reading

Imago Relationship Tips: Process And Content

Have you ever had an argument with your partner where it feels like you’re fighting over minor details? “You said the blue one” “No I said then green one”, and then it becomes a fight over whose version of the story is right. For more information on Imago Relationship therapy … Continue reading

Why I Need Help to be a Good Spouse and Parent

I was a child of the 1960’s – 70’s: The first generation of women in America discovering that they could, and perhaps should, have a career of their own outside the home. As little girls, my friends and I dreamed of our careers, not of having babies and making our … Continue reading

Why We Need Gratitude More Than Ever this Thanksgiving

After this polarizing election year that has left many of us feeling disconnected, weary, and fearful, Thanksgiving offers an opportunity for reconnection — even with family members of different political leanings, if we are intentional and focused on practicing gratitude. Here are three reasons that choosing a grateful outlook can … Continue reading

The NPR Diane Rehm Show: How We Choose Our Spouses

Recently, I listened to a panel discussion on the NPR Diane Rehm show entitled “How We Choose our Spouses”, (http://thedianerehmshow.org/shows/2016-10-17/how-we-choose-our-spouses). Did anyone else listen to this? The topic was inspired by a provocative New York Times article “Why You Will Marry the Wrong Person” by Alain de Botton. As a … Continue reading

The Best Wedding Gift Ever

If you are preparing to be married, consider premarital counseling: it’s the best investment in your relationship you’ll ever make. You don’t have to be religious to try it. Even though some couples come to premarital counseling because their priest, minister, or rabbi has made it a requirement before marriage, many … Continue reading

Creating Something Special in Our Kitchens

Paradoxically, while we may be more connected online, many of us are becoming less connected offline. How often do we see couples at a restaurant looking more at their cell phones than at each other. Think about kids (and parents!) on their cell phones at the dinner table! To battle … Continue reading

  • Food for Thought

    Loading Quotes...