Making Peace With Your Inner Pessimist

The explosion in neuroscience over the past 20 years has revealed, among many things, that the human brain has a built-in bias toward the negative. In the world of evolutionary psychology this makes a great deal of sense. If we don’t stay alive, other biological imperatives like “Where’s the food?” … Continue reading

Can I Live Without Negativity in My Marriage?

A current focus in the work of Haville Hendrix and Helen LaKelly Hunt, the co-creators of Imago Relationship Therapy, is uprooting negativity from marital interaction. Hendrix defines negativity as “any thought, word, or deed that tells a partner: ‘You’re not okay when you think what you think or act the … Continue reading

  • Food for Thought

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