Making Peace With Your Inner Pessimist

The explosion in neuroscience over the past 20 years has revealed, among many things, that the human brain has a built-in bias toward the negative. In the world of evolutionary psychology this makes a great deal of sense. If we don’t stay alive, other biological imperatives like “Where’s the food?” … Continue reading

The Growing Problem of Social Isolation and What to Do About It

A client sat across from me in my office sobbing. “I feel so lonely” she finally said after she collected herself. This particular woman has a lot of friends and a successful career- how could someone as bright and friendly as her feel lonely? This woman is not alone – … Continue reading

Does the Way You Spend Bring Happiness?

“Much of our activity these days is nothing more than a cheap anesthetic to deaden the pain of an empty life.” ~ Unknown Echoing the wisdom of the world religions, new research suggests that people spending money on “stuff” rather than life enhancing experiences “are sacrificing well-being for a sense … Continue reading

Seven Days of Thanksgiving: Thankful for Not Having More

The title of Byron Katie’s book, Loving What Is, speaks for itself. Instead of wanting what is not, we can learn to accept and even love what is, which Byron Katie calls reality. It is human nature to want more. We think more is better and that more will fulfill … Continue reading

  • Food for Thought

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