Stop Phubbing Your Partner! Are Cell Phones Getting in the Way of Your Relationship?

Not so very long ago I remember observing couples at restaurants spending more time looking at their cell phones than engaging each other and thinking how awful that was! Of course, not too long after that to my horror I realized that I was doing the same thing! Humbling! Recently, … Continue reading

Holidaze? Stress and Depression Arrive With Bells On

Despite expectations to the contrary, the holidays often bring on bouts of stress and depression in addition to seasonal cheer. The Mayo Clinic has identified three main trigger points of holiday stress and depression including relationships, finances, and physical demands. But realistic planning can help people cope with the circumstances … Continue reading

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