Making Peace With Your Inner Pessimist

The explosion in neuroscience over the past 20 years has revealed, among many things, that the human brain has a built-in bias toward the negative. In the world of evolutionary psychology this makes a great deal of sense. If we don’t stay alive, other biological imperatives like “Where’s the food?” … Continue reading

Feel your feelings

As a therapist who makes her livelihood by encouraging people to explore their feelings, I’m often amazed at the variety of ways we’re taught to avoid them, often from a very young age. Growing up in my family, my mother sometimes offered me cookies when I was feeling upset. To … Continue reading

  • Food for Thought

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