Want to Give A Little Advice? Don’t Do It! (or not until you have read this first)

Giving advice to someone who may be struggling, or stuck in that maelstrom of an unresolved situation, comes naturally, and often unconsciously for many of us. Before you know it, out pops your opinion and well-intentioned, ‘just do_____’. Sometimes we even follow up with our analysis of why our advice … Continue reading

30 Strategies for Self-Care and Why They Matter

Self Care

Self-care refers to things done by you for your own well-being and comfort. Many people know that self-care is especially important during times of stress, sadness, rejection, grief, and all kinds of upheaval and loss because it is these things that tap our inner resources and render us vulnerable to … Continue reading

How to Choose the Right Couples Therapist

Many of the couples I see in my practice are surprisingly not in couples therapy for the first time. In some cases they felt the therapy wasn’t working and they wanted to try a different approach, in other cases they had a bad experience but were still committed to making … Continue reading

Few Safe Spaces Post Election

Post US Presidential election, depending on where you live in the country, there are few safe spaces where people feel they can voice their real feelings. This is not just about the presidential candidates but views of government, policy and general grievances about the many injustices and suffering that has … Continue reading

The Imago Center’s Lena Derhally on how to say “No” and setting boundaries

Lena Derhally was interviewed by Margarita Tartakovsky at Psych Central on tips to make saying No a lot easier.  She gives us three tips to  set boundaries, “If we learn to say ‘no,’ put our foot down and not let people take advantage of us, then we feel less resentful — … Continue reading

  • Food for Thought

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