How to Set Healthy Boundaries in Relationships

How to Set Healthy Boundaries in Relationships

Boundaries are one of the most important factors in healthy relationships. The Wikipedia definition of boundaries as they relate to relationships is: “…guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when … Continue reading

How to talk to kids about sexual abuse, and how you can help prevent it

One of my clients came into my office one day for a last-minute appointment and he sounded anxious. I had been working with him as his psychotherapist for several months and we had just started to delve into some deeper issues as our therapeutic bond became stronger. It was in that session, … Continue reading

The Imago Center’s Lena Derhally on how to say “No” and setting boundaries

Lena Derhally was interviewed by Margarita Tartakovsky at Psych Central on tips to make saying No a lot easier.  She gives us three tips to  set boundaries, “If we learn to say ‘no,’ put our foot down and not let people take advantage of us, then we feel less resentful — … Continue reading

  • Food for Thought

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