Parenting as a Spiritual Path: The Lessons in a Severed Ankle, a Chipped Tooth, and Stretch Marks

Growing up, I thought that I could only experience the spiritual in religious places like churches or in solemnly recited words of prayer (and only when I was perfectly well-behaved). Once I became a parent, however, my four children taught me that the sacred can surprise me everywhere, often most … Continue reading

30 Strategies for Self-Care and Why They Matter

Self Care

Self-care refers to things done by you for your own well-being and comfort. Many people know that self-care is especially important during times of stress, sadness, rejection, grief, and all kinds of upheaval and loss because it is these things that tap our inner resources and render us vulnerable to … Continue reading

The NPR Diane Rehm Show: How We Choose Our Spouses

Recently, I listened to a panel discussion on the NPR Diane Rehm show entitled “How We Choose our Spouses”, (http://thedianerehmshow.org/shows/2016-10-17/how-we-choose-our-spouses). Did anyone else listen to this? The topic was inspired by a provocative New York Times article “Why You Will Marry the Wrong Person” by Alain de Botton. As a … Continue reading

Making Peace With Your Inner Pessimist

The explosion in neuroscience over the past 20 years has revealed, among many things, that the human brain has a built-in bias toward the negative. In the world of evolutionary psychology this makes a great deal of sense. If we don’t stay alive, other biological imperatives like “Where’s the food?” … Continue reading

“This Is Water”: Goldfish, Supermarkets, and the Power of Awareness

Just this week, for the first time I watched a popular online video, This Is Water, adapted from author David Foster Wallace’s 2005 commencement speech at Kenyon College. Maybe you have seen it; the link is below: http://www.upworthy.com/the-earth-shatteringly-amazing-speech-that-ll-change-the-way-you-think-about-adulthood-4?g=2  I was struck by how brilliantly the video conveyed a message about … Continue reading

Anger Management: Referral Corner

Although most of us know that anger is a natural emotion, in our culture there is little tolerance for those who cannot control their tempers. As a result, many learn to keep anger inside and ignore its roots, while setting themselves up for spontaneous, and often damaging, outbursts. PC&CC’s Kathleen … Continue reading

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