Group Therapy: Is It the Next Right Thing for Me?

My perception of group therapy is in part informed by two books: Irvin Yalom’s novel The Schopenhauer Cure and Norah Ephron’s Heartburn. Formal training is an essential foundation, and so is experience, but sometimes there is nothing as instructive as well-informed fiction. Yalom the consummate group therapist, and Ephron is … Continue reading

Getting Triggered! It can be a slippery slope but doesn’t have to be

We all know that feeling of getting triggered. A quick feeling of anger, hurt, fear, or perhaps the feeling of being misjudged or ignored. That comment from a boss or colleague that leaves you feeling criticized. An eye roll from your teen. The dreaded silence of a partner when you … Continue reading

How to Use Conflict to Connect and Grow in Instead of Wound

As soon as my couples get serious about using conflict to grow rather than to wound or make the other “wrong,” things change quickly and dramatically. In the attached article (click link below), Brian Gersho writes, “If you were to witness a healthy couple disagreeing on an issue, it would … Continue reading

  • Food for Thought

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