Radical Self-Care for the Holidays!

Heading into the holidays is like relationship boot camp. Your family of origin (FOO) brings out the best and the worst in you and your loved ones. The invitation to return to your FOO role as…pleaser, golden boy, scapegoat, prankster, the favorite, the youngest, the hero, the clown, or the … Continue reading

Making Peace With Your Inner Pessimist

The explosion in neuroscience over the past 20 years has revealed, among many things, that the human brain has a built-in bias toward the negative. In the world of evolutionary psychology this makes a great deal of sense. If we don’t stay alive, other biological imperatives like “Where’s the food?” … Continue reading

Creating Something Special in Our Kitchens

Paradoxically, while we may be more connected online, many of us are becoming less connected offline. How often do we see couples at a restaurant looking more at their cell phones than at each other. Think about kids (and parents!) on their cell phones at the dinner table! To battle … Continue reading

New Moms: Your Well-Being Matters!

This month, medical and mental health experts on the United States Preventive Services Task Force, a government-appointed health panel, emphasized the importance of screening women for depression both during pregnancy and after giving birth. After having a baby, most women experience some form of the “baby blues,” the normal hormonal … Continue reading

Lena Derhally’s Washington Post article on parental anxiety

Anxiety is a daily challenge for many people. A special kind of anxiety can creep up when one becomes a parent. This article in the Washington Post by Lena Derhally discusses how becoming a parent can heighten anxieties when bad things happen but overcoming these fears takes precedence in order … Continue reading

A New Year, a New Grace, a New You!

I preached from the lectionary text John 1:1-18 on the last Sunday of 2014.  The text introduces Jesus within the context of the Word: “14 And the Word became flesh and lived among us, and we have seen his glory, the glory as of a father’s only son, full of … Continue reading

Six Signs that Stress Effects You Physically

Because of the pressures put on us by others (and ourselves!), stress has become imminent.  We’ve filled our days with activities and loaded ourselves down with expectations. Occasionally in times of serious stress, our symptoms can turn physical. The important thing is to recognize these symptoms and combat them with … Continue reading

How Can Stress Affect Your Relationship

 Relationships are like roller coasters, they all go through their highs and lows.  What can make for even more low periods than normal is stress.  Stress can take an incredible toll on two people that are committed to each other and turn it into a rough experience.    Stress can come … Continue reading

  • Food for Thought

    Loading Quotes...