How to Set Healthy Boundaries in Relationships

How to Set Healthy Boundaries in Relationships

Boundaries are one of the most important factors in healthy relationships. The Wikipedia definition of boundaries as they relate to relationships is: “…guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when … Continue reading

Choose Today: Shame and Fear or Authenticity and Intimacy?

In the early years of our marriage, my husband Jason and I used to get stuck frequently in the same frustrating interaction. “We need to talk about our relationship” I would announce to him out of the blue, with urgency and anxiousness in my voice. “I’m feeling disconnected.” How do … Continue reading

Looking to Alternatives in Pain Management

Someone very dear to me lives with pain that has become the defining factor in her life. It is difficult, most certainly for her, but also for those who love her. This is an issue that affects families and relationships and it is often not talked about. It is also … Continue reading

30 Strategies for Self-Care and Why They Matter

Self Care

Self-care refers to things done by you for your own well-being and comfort. Many people know that self-care is especially important during times of stress, sadness, rejection, grief, and all kinds of upheaval and loss because it is these things that tap our inner resources and render us vulnerable to … Continue reading

Imago Relationship Tips: Your Core Values

Have you ever been in a hurry to get to work and as you run out the door you say something harsh or insensitive to your partner then as you’re driving in the car you feel guilty about your behavior? For more information on Imago Relationship therapy and how it … Continue reading

Radical Self-Care for the Holidays!

Heading into the holidays is like relationship boot camp. Your family of origin (FOO) brings out the best and the worst in you and your loved ones. The invitation to return to your FOO role as…pleaser, golden boy, scapegoat, prankster, the favorite, the youngest, the hero, the clown, or the … Continue reading

Making Peace With Your Inner Pessimist

The explosion in neuroscience over the past 20 years has revealed, among many things, that the human brain has a built-in bias toward the negative. In the world of evolutionary psychology this makes a great deal of sense. If we don’t stay alive, other biological imperatives like “Where’s the food?” … Continue reading

Creating Something Special in Our Kitchens

Paradoxically, while we may be more connected online, many of us are becoming less connected offline. How often do we see couples at a restaurant looking more at their cell phones than at each other. Think about kids (and parents!) on their cell phones at the dinner table! To battle … Continue reading

New Moms: Your Well-Being Matters!

This month, medical and mental health experts on the United States Preventive Services Task Force, a government-appointed health panel, emphasized the importance of screening women for depression both during pregnancy and after giving birth. After having a baby, most women experience some form of the “baby blues,” the normal hormonal … Continue reading

Lena Derhally’s Washington Post article on parental anxiety

Anxiety is a daily challenge for many people. A special kind of anxiety can creep up when one becomes a parent. This article in the Washington Post by Lena Derhally discusses how becoming a parent can heighten anxieties when bad things happen but overcoming these fears takes precedence in order … Continue reading

  • Food for Thought

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