We Need Mindful Relationships

You may be familiar with the healing properties of practicing mindfulness. Thirty years of research has shown that it increases our ability to relax, reduces pain, increases energy, improves self-esteem and helps us cope more effectively with stress. But how often do we practice mindfulness in our relationships? Mindfulness is … Continue reading

Why I Need Help to be a Good Spouse and Parent

I was a child of the 1960’s – 70’s: The first generation of women in America discovering that they could, and perhaps should, have a career of their own outside the home. As little girls, my friends and I dreamed of our careers, not of having babies and making our … Continue reading

Parental Disagreement can be Good

As a couples therapist specializing in parenting issues, I often see parents who disagree about how to raise their children. Most often, these disagreements revolve around how they should discipline their children. What is too much, too little, or too harsh? One parent might feel that the child is taking … Continue reading

Accept the Struggle that is Life

Last month, I wrote about narcissism: how as parents, we have the mistaken idea that we need to focus on making our children happy.  By keeping them always at the center of our attention, we are raising potential narcissists.  Instead, if we focus on helping them build the following traits, … Continue reading

Stop Contributing to Narcissism

Are there more narcissists in America these days?  We see entitled children with iPads whose parents hire Uber to take them to their friend’s house, and to training with their private coach. Are we afraid to disappoint, or hold back on our children when we agree to pay for and … Continue reading

  • Food for Thought

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