Loneliness is killing us.

Loneliness and isolation is slowly killing people and eroding the most fundamental thing that makes us human. We are wired to be connected to one another. And when we withdraw, isolate, fail to ask for help, refuse to offer aid, we get better at being alone.

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Surviving or Thriving?

Survival By survival, I mean our default wiring that is always scanning the horizon for cues or signals of danger. It could be as minor as an autonomic uh-oh. Or as big as hell no! We are wired for survival, as evidenced by our actual survival. Negative bias has something to do with this success. […]

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Support Your Partner’s Depression and Strengthen Your Relationship

Depression significantly affects the sufferer as well as, everyone around them. This is particularly true for partners in an intimate relationship. Depression is one of the most common mental health conditions worldwide. Due to the Covid-19 pandemic, there was a substantial increase in depression cases in 2020. Studies indicate a 26-28% increase in depressive disorders […]

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“The Stealthy Symptoms of Depression”

Interestingly, individuals who suffer from the symptoms of depression are often still able to function well in the world. The individual symptoms of depression, in and of themselves, may not be very different from feelings many of us frequently experience from time to time.

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